Weigh In record (no journal entry) for 24 June 2017
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243.0 lb
Lost so far: 16.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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471 kcal
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Fat: 16.98g | Prot: 38.38g | Carb: 48.44g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Wasa Crisp'n Light, Watermelon, Tap Water, President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Fried Egg, Guacamole, Great Value Cod Fillets. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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