Weigh In record (no journal entry) for 14 March 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2012:
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1713 kcal
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Fat: 73.82g | Prot: 56.87g | Carb: 195.65g.
Breakfast: nutri grain cereal bar, jewish cookie haman's ears, cappuccino. Lunch: bumble bee tuna salad with cracker. Dinner: water, swiss cheese slice, spicy ranch, tortilla wrapper, tomato, romaine lettuce, chicken breast cooked. Snacks/Other: water, water, dairy queen oreo blizzard, Potsticker. more...
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2265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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