Weigh In record (no journal entry) for 14 March 2012
|
153.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
274 kcal
|
Fat: 5.30g | Prot: 13.28g | Carb: 51.09g.
Breakfast: 80 Calorie Cereal - Honey Squares, Light Soymilk. Dinner: Steamed Vegetables, Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: rockstar zero carbs-perfect berry, Water (Bottled), Coffee. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezertbeauty's weight history
|