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I've slowed down with the 5:2 diet. Strangely, processed food has lost it's charm on me. I thought I would be stuffing myself silly. No, I prefer the vegetables and smaller portions of lean proteins. I'm in healthy territory, but want to be a little more safe. Yesterday I bought new pants and a smaller belt. My pants were falling off my hips. Feeling good.
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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