Weigh In record (no journal entry) for 24 June 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1816 kcal
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Fat: 61.81g | Prot: 87.27g | Carb: 222.35g.
Breakfast: Butter Croissants, Tuny Atún Aleta Amarilla en Aceite, Oats, Whole Milk. Lunch: Subway Pollo estilo Teriyaki, Subway Galleta. Dinner: Whole Milk. Snacks/Other: Santiveri Ate de Membrillo, Latte Coffee. more...
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losing 1.0 lb a week
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YeudielMD's weight history
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