Weigh In record (no journal entry) for 24 June 2017
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1890 kcal
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Fat: 88.40g | Prot: 188.18g | Carb: 64.08g.
Lunch: Egg, GrapeOla Grape Seed Oil, Publix Green Bell Pepper, Goats Cheese (Soft), Pork Tenderloin, Fresh Express Baby Spinach. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Abita Amber Beer, Olive Oil, Mixed Salad Greens, Vinaigrette Dressing, Cooked Broccoli (Fat Not Added in Cooking), Tuna. Snacks/Other: Almond Protein Shake, JYM Supplement Science Pro JYM - Vanilla, Beyond Raw Precision BCAA - Tropical Punch. more...
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losing 15.4 lb a week
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