Weigh In record (no journal entry) for 24 June 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2053 kcal
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Fat: 86.60g | Prot: 119.34g | Carb: 212.20g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Egg, Kerrygold Pure Irish Butter, Trader Joe's Gluten Free Plain Bagel, Cream Cheese, Smoked Salmon. Lunch: Chicken Thigh (Skin Not Eaten), Trader Joe's Black Bean & Corn Enchiladas. Dinner: Yard House Ahi Poke Bowl. Snacks/Other: Kirkland Signature Turkey Breast, Fresh & Easy Milk Chocolate Covered Almonds, Nectarines, Blue Hill Bay Smoked Whitefish Salad, FoodShouldTasteGood Multigrain Tortilla Chips, Cantaloupe Melons. more...
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losing 14.9 lb a week
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