Weigh In record (no journal entry) for 24 June 2017
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1566 kcal
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Fat: 39.54g | Prot: 129.01g | Carb: 175.77g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg White, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chicken Wing Drummettes Kroger. Dinner: Driven Nutrition Banana Whey, Elliot's Pizza 2. Snacks/Other: Grapefruit, Simple Truth Coconut Water, Driven Nutrition Banana Whey. more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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