NasserJ's Journal, 14 March 2012

194.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 134.60g | Prot: 109.27g | Carb: 316.09g.   Breakfast: Caramel Macchiato (Venti), Turkish Coffee, Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Steak & Cheese Flautas. Dinner: Carne Asada Burrito. Snacks/Other: mixed junk, Tangerine. more...

2351 kcal

Activities & Exercise: Standing - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...