ViaStrong's Journal, 24 June 2017

192.6 lb Lost so far: 72.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 81.28g | Prot: 161.58g | Carb: 244.83g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Maruchan Ramen Noodle Soup - Chicken Flavor, Collards. Lunch: Quiznos Turkey Lite (Small), Mustard Greens (Frozen), La Preferida Canned Black Beans, Skinless Chicken Breast. Dinner: Queso Fresco, Smithfield Smoked Sausage, Fettuccine Alfredo, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), General Mills Cinnamon Toast Crunch Cereal, Old London Melba Toast Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, 2% Fat Milk. more...

4247 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...