Scott 2's Journal, 24 June 2017

170.2 lb Lost so far: 85.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

3022 kcal

Fat: 156.32g | Prot: 249.67g | Carb: 196.95g.   Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, MET-Rx 100% Ultramyosyn Whey. Dinner: Great Value Dry Roasted Peanuts, Lettuce, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Almond Milk Vanilla Unsweetened, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Dill Cucumber Pickles. Snacks/Other: Fage Total 0% Greek Yogurt, Quest Mint Chocolate Chunk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese. more...

2083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...