Weigh In record (no journal entry) for 24 June 2017
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195.2 lb
Lost so far: 24.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2017:
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845 kcal
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Fat: 51.10g | Prot: 61.83g | Carb: 37.22g.
Breakfast: Heavy Cream, Coffee. Lunch: America's Choice Button Mushrooms. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Hickory Farms Beef Summer Sausage, Sweet Cherries. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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