Weigh In record (no journal entry) for 26 June 2017
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194.6 lb
Lost so far: 25.0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2017:
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499 kcal
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Fat: 26.63g | Prot: 41.49g | Carb: 19.44g.
Breakfast: Heavy Cream, Coffee. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Whole Catch Wild Alaskan Halibut. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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