Weigh In record (no journal entry) for 24 June 2017
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314.1 lb
Lost so far: 10.1 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2261 kcal
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Fat: 124.10g | Prot: 160.31g | Carb: 27.45g.
Breakfast: Boiled Egg, Kirkland Signature Fully Cooked Bacon, Half and Half Cream, Coffee. Lunch: Cooked Sauerkraut, Pork Loin (Tenderloin), Ground Beef (Cooked), Thumann's Natural Casing Hot Dogs, Beef Top Round (Trimmed to 1/8" Fat), Tortilla Corn Chips, Beer. Dinner: Bacardi Superior Rum. Snacks/Other: Cream (Half & Half), Geraldine's Italian Wedding Cookies. more...
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losing 14.1 lb a week
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