Hasts90's Journal, 14 March 2012

215.2 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 141.74g | Prot: 153.87g | Carb: 268.06g.   Breakfast: Colacao Turbo. Lunch: Hot Wings, Crispy Strips. Dinner: Baguette, Pechuga de Pollo (sin Comer la Piel), Jamon Cocido, Sopa de Pollo con Fideos. Snacks/Other: Nueces, Bizcocho. more...

3136 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...