agentmomwhit's Journal, 15 March 2010

228.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 18.49g | Prot: 43.86g | Carb: 152.00g.   Breakfast: Oatmeal. Lunch: Chicken Alfredo Florentine. Dinner: Roasted Root Vegetable Medley, Chicken Meat and Skin (Roasting). Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). more...

3012 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...