Weigh In record (no journal entry) for 14 March 2012
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2012:
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1971 kcal
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Fat: 52.92g | Prot: 84.54g | Carb: 276.84g.
Breakfast: Milk, Orange Juice, Malt o Meal Rice Krispies, Pineapple Juice. Lunch: Graham Crackers, Pepsi Free, Polar Kippered Snacks. Dinner: Whipped Cream, Cherry Gelatin, Vernors, Fresh Carrots, Betty Crocker Instant Mashed Potato, Boneles Top Round Steak, Great Value Canned Beef Gravy. Snacks/Other: Welchs Grape Black Cherry Juice. more...
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gaining 9.8 lb a week
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