evon185's Journal, 24 June 2017

206.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 133.23g | Prot: 87.41g | Carb: 466.26g.   Breakfast: Great Value Sliced Almonds, Kroger Walnut Halves & Pieces, Coffee, Bananas, Oatmeal, Ocean Spray Craisins 100 Calorie Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Wendy's Deluxe Crispy Chicken Sandwich, Blue Bonnet Butter, Nature's Own Light Honey Wheat Bread, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie, Baked Potato (Peel Not Eaten), Margaret Holmes Seasoned Mixed Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Broccoli. Snacks/Other: Frito-Lay Classic Potato Chips, Milk (Nonfat), Sue Bee Honey, Nature's Own Double Fiber Wheat Bread (28g), Roasted Salted Cashew Nuts, Walnuts, Great Value California Sun-Dried Raisins, Kroger Old Fashioned Oatmeal, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Nice! Yogurt Covered Pretzels. more...

2958 kcal

Activities & Exercise: Elliptical - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...