Weigh In record (no journal entry) for 24 June 2017
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131.4 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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577 kcal
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Fat: 26.57g | Prot: 58.46g | Carb: 25.73g.
Breakfast: Melk (Vol). Lunch: Ei, Tonijn in Olie (uit Blik), Groentensoep. more...
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losing 27.8 lb a week
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