Weigh In record (no journal entry) for 24 June 2017
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257.1 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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745 kcal
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Fat: 46.71g | Prot: 69.15g | Carb: 10.70g.
Breakfast: Tirolez Queijo Parmesão, Chapada Queijo Ricota Frescal, Ovo Cozido, Café. Lunch: Manteiga (com Sal), Pimentão Amarelo, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Tomatinho, Tomates. more...
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losing 1.5 lb a week
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raffaelalioni's weight history
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