Weigh In record (no journal entry) for 24 June 2017
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179.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1079 kcal
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Fat: 68.00g | Prot: 62.82g | Carb: 54.31g.
Breakfast: Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Baby Spinach. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. more...
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losing 1.4 lb a week
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plepper's weight history
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