Weigh In record (no journal entry) for 14 March 2012
|
236.0 lb
Lost so far: 20.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1179 kcal
|
Fat: 49.94g | Prot: 116.85g | Carb: 64.87g.
Breakfast: v8 light, omelet, 2% Milk American Cheese Singles. Lunch: popeye's red beans and rice, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: lee's famous chicken biscuit, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HollyWade's weight history
|