Weigh In record (no journal entry) for 14 March 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1008 kcal
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Fat: 50.00g | Prot: 55.00g | Carb: 100.00g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: BBQ Sauce, Italian Dressing, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: Trail Mix Energy Mix, Pretzel Rods. more...
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losing 0.3 lb a week
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redviper's weight history
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