Weigh In record (no journal entry) for 24 June 2017
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1537 kcal
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Fat: 44.39g | Prot: 45.08g | Carb: 239.84g.
Breakfast: Realforno Biscotti ai Cereali, Latte. Lunch: Albicocche, Pasta Fredda. Dinner: Albicocche, Pizza Margherita. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Mulino Bianco Abbracci, Caffè Zuccherato. more...
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losing 10.8 lb a week
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Michele Perrella's weight history
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