Weigh In record (no journal entry) for 14 March 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1716 kcal
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Fat: 66.31g | Prot: 101.91g | Carb: 187.36g.
Breakfast: Special Dark Chocolate, Red Delicious Apples, Milk (Nonfat), Fiber Now Cereal. Lunch: French Fries (Medium), E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Southern Style Crispy Chicken Sandwich, Filet-O-Fish, Chicken Fajita. Dinner: Garden Veggie Straws, Beef Steak (Lean Only Eaten), Silky Smooth Raspberry & Dark Chocolate Swirl, Lowfat Mango Greek Yogurt. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 5.6 lb a week
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