Weigh In record (no journal entry) for 24 June 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2738 kcal
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Fat: 188.71g | Prot: 89.14g | Carb: 307.48g.
Breakfast: Banaan, Milsani Halfvolle Melk, AH Wilde Perziken, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Melkunie Havermoutpap. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Rijstepap, AH Magere Spekreepjes, HAK Bonenschotel Chili Con Carne. Snacks/Other: Côte d'Or Puur Hazelnoten, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Celebrations Celebrations, Banaan. more...
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losing 1.5 lb a week
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