Weigh In record (no journal entry) for 14 March 2012
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197.8 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1601 kcal
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Fat: 43.56g | Prot: 235.42g | Carb: 52.00g.
Breakfast: boiled egg. Lunch: chicken breast. Dinner: Stir-Fry Blend, Normandy Style Vegetable Blend, chicken breast. Snacks/Other: PC Vanilla Greek Yogurt, 100% Whey Double Rich Chocolate. more...
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losing 5.6 lb a week
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