Weigh In record (no journal entry) for 24 June 2017
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213.0 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1330 kcal
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Fat: 37.57g | Prot: 46.14g | Carb: 198.61g.
Breakfast: Koffie. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Everyday Emmentaler Geraspt, Everyday Spaghetti. Dinner: Valblanc Romige Smeerkaas, Bruine Boterham, Colruyt Everyday Sinaasappelsap, LU Betterfood, Appel, Banaan. Snacks/Other: Côte d'Or Chokotoff (9,8g), Delhaize Cavaillon Meloen. more...
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losing 4.1 lb a week
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