Weigh In record (no journal entry) for 14 March 2012
|
142.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2012:
|
1239 kcal
|
Fat: 41.48g | Prot: 90.66g | Carb: 133.26g.
Breakfast: Cappuccino, fat free Italian dressing, cauliflower, spinach. Lunch: cappuccino, sugar free strawberry jelly, peanut butter, wheat bread, oatmeal. Dinner: Fat free Italian dressing, cauliflower, spinach, wheat bread, Soft Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), tuna. Snacks/Other: SUGAR FREE RED BULL. more...
|
|
2448 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Badminton - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holfraz's weight history
|