Weigh In record (no journal entry) for 14 March 2012
|
179.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1730 kcal
|
Fat: 61.81g | Prot: 85.62g | Carb: 208.34g.
Breakfast: Organic Pumpkin FlaxPlus Granola, LACTAIDCAL 2% RF MILK. Lunch: Turkey & Cheese, Pretzel Sticks. Dinner: Broccoli, Macaroni or Noodles with Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Country White Bakery Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zylofraggins's weight history
|