Upton OGoode's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

182.8 lb Lost so far: 4.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

477 kcal

Fat: 6.96g | Prot: 20.17g | Carb: 88.73g. Breakfast: margarine, whole grain bread, banana, strawberries, grapes, nonfat plain yogurt, strawberry jam. more...

2019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Upton OGoode's Journal, 14 March 2012

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