Weigh In record (no journal entry) for 24 June 2017
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1523 kcal
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Fat: 65.10g | Prot: 90.10g | Carb: 143.35g.
Breakfast: Erdbeeren, Gut & Günstig Magerquark, Espresso, Ahornsirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Haferflocken. Lunch: Butterkuchen. Dinner: Olivenöl, Bratpaprika, Schamel Tafel Meerrettich, Gut & Günstig Frischkäse, Räucherlachs, Gouda, Ei, Iglo Junger Spinat Fein Gehackt. Snacks/Other: Grapefruit (Pink und Rot), Gut & Günstig Lachsschinken, Wasa Roggen Dünn. more...
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losing 0.4 lb a week
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