Weigh In record (no journal entry) for 14 March 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1226 kcal
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Fat: 31.97g | Prot: 42.89g | Carb: 183.70g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Blueberry Breakfast Biscuits, Saltines, Oranges, Raw Almonds, Baby Carrots. more...
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losing 14.0 lb a week
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