Weigh In record (no journal entry) for 15 March 2010
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1018 kcal
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Fat: 32.60g | Prot: 36.46g | Carb: 153.22g.
Breakfast: butter, tim hortons plain bagel, coffee with milk an sugar. Lunch: tuna sandwich. Dinner: brown sugar, margarine, squash, mashed potatoes, cauliflower. Snacks/Other: popcorn, butter, tim hortons plain bagel. more...
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2601 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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