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ketos small
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1454 kcal
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Fat: 92.43g | Prot: 82.43g | Carb: 81.91g.
Breakfast: Fried Egg, Butter (Salted). Lunch: Double Leg with Skin, Chalet Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bacon, Sour Cream 14%, Potato & Garlic Pierogies. Snacks/Other: Light Hot Chocolate. more...
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losing 2.8 lb a week
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