JShirkPhoto's Journal, 14 March 2012

179.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 45.12g | Prot: 74.31g | Carb: 180.87g.   Breakfast: Water, fiber one bar 90 calorie. Lunch: Lettuce, Pickles, 2% Milk American Cheese Singles, Light Mayo (Packet), 6" Turkey Breast. Dinner: Fajita with Beef and Vegetables, Lite Beer. Snacks/Other: Baby Cut Carrots, Granny Smith Apples, Spark Energy Drink. more...

2815 kcal

Activities & Exercise: Housework - 10 minutes, Exercise machine (moderate) - 47 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Taking pictured - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 23 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes. more...