Weigh In record (no journal entry) for 14 March 2012
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1279 kcal
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Fat: 39.71g | Prot: 67.86g | Carb: 170.23g.
Breakfast: Milk, Porridge Oats. Lunch: Crispbread, Feta Cheese, chicken tikka. Dinner: Mikado Sticks, Milk, Low Calorie Jelly, Hot Chocolate, Air Popped Popcorn. Snacks/Other: Fridge Raiders Southern Fried, 2% Fat Milk (Semi-Skimmed Milk), Cherry Tomato, Basil and Puglian Pesto Focaccia, Air Popped Popcorn, Clementines, Bananas. more...
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losing 0.8 lb a week
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