Weigh In record (no journal entry) for 14 March 2012
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2247 kcal
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Fat: 44.84g | Prot: 100.81g | Carb: 375.06g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Fruit and Maple Brown Sugar Oatmeal. Lunch: Ham & Cheese, Healthy Request Chunky Chicken Noodle Soup. Dinner: Cherry Coke (Can), Harvest Cheddar Sun Chips, 12" Turkey Breast. Snacks/Other: Slim-Rite Ultimate Chocolate Royal, Apples, Mandarin Orange (Canned or Frozen), Tuna in Water (Canned). more...
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4295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 10 hours and 15 minutes, Standing - 2 hours. more...
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losing 3.3 lb a week
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