jasonfahy's Journal, 14 March 2012

222.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 67.25g | Prot: 97.77g | Carb: 291.90g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Strawberries, Grapes, Fried Chicken Breast. Dinner: Turkey Burger, Margarine, Oatmeal Muffin, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...