Weigh In record (no journal entry) for 23 June 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
1415 kcal
|
Fat: 65.31g | Prot: 51.16g | Carb: 166.39g.
Breakfast: Coffee with Cream and Sugar, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Ritz Crackers - Fresh Stack, Tuna Fish Salad. Dinner: Cooper Brand 4 Cheese Mexican Style Blend, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Hash Brown (from Frozen). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g.sue's weight history
|