Weigh In record (no journal entry) for 24 June 2017
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165.6 lb
Lost so far: 45.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1159 kcal
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Fat: 54.19g | Prot: 95.97g | Carb: 76.13g.
Breakfast: Milk, Baby Spinach, Egg (Whole). Lunch: Chicken soup, Arnott's Sao. Dinner: Broccoli, Green String Beans, Coles Lamb Cutlet, Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh). Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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