Weigh In record (no journal entry) for 24 June 2017
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1781 kcal
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Fat: 62.76g | Prot: 91.79g | Carb: 220.12g.
Breakfast: 統一 無糖豆漿, 7-11藍莓三明治. Lunch: 火龍果, 蛋豆腐1/3, 印尼咖哩米粉. Dinner: 清蒸鱸魚, 五花肉, 小黃瓜, 玉米筍, 白飯. Snacks/Other: 黑咖啡, 蛋糕. more...
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1880 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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