acaila_edhel's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

192.4 lb Lost so far: 17.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

1394 kcal

Fat: 43.67g | Prot: 106.70g | Carb: 123.97g. Breakfast: Egg McMuffin (No Cheese). Dinner: White Rice, Brown Rice, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Honey Nut Cheerios, Butter Light Popcorn. more...

2135 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week

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acaila_edhel's Journal, 14 March 2012

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