Weigh In record (no journal entry) for 14 March 2012
|
229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1980 kcal
|
Fat: 87.74g | Prot: 112.81g | Carb: 165.99g.
Breakfast: Fried Egg, Cream (Half & Half), Extra Virgin Olive Oil, Coffee (Brewed From Grounds), udi's gluten free bread. Lunch: blue chips, ham, brie, ham, apple sandwich. Dinner: grilled chicken. Snacks/Other: rice crackers, 16 grain sprouted, vodka, soda, honeycrisp apple, orange. more...
|
|
3981 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 35 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenebesdad's weight history
|