Weigh In record (no journal entry) for 23 June 2017
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1898 kcal
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Fat: 91.20g | Prot: 213.49g | Carb: 46.68g.
Breakfast: Tomates, Seara Mortadela de Frango, Peito de Frango, Merluza. Lunch: MID Suco Mid, Alface de Folha Verde, Aurora Salsicha. Dinner: Aurora Salsicha. more...
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2410 kcal
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Activities & Exercise:
Housework - 40 minutes, Washing Dishes - 10 minutes, Standing - 33 minutes, Sitting - 1 hour and 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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