Weigh In record (no journal entry) for 14 March 2012
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267.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2532 kcal
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Fat: 118.88g | Prot: 133.34g | Carb: 257.21g.
Breakfast: Grapes, Navels Oranges, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Light Real Italian Enriched Bread, Jellies , Coffee. Lunch: Creamy Broccoli Soup, Vegetarian Stew, creamy chopped cauliflower salad. Dinner: Vanilla Wafers Cookies, Vanilla Ice Cream, Havarti Cheese, Walnuts, Mixed Salad Greens, Hamburger or Hotdog Rolls, 100% Pure Beef Hamburger Patties. Snacks/Other: Neufchatel Cheese, bagel, Light & Fit Yogurt, Bananas. more...
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3432 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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