Weigh In record (no journal entry) for 14 March 2012
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229.0 lb
Lost so far: 5.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2213 kcal
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Fat: 64.82g | Prot: 77.73g | Carb: 282.11g.
Breakfast: Orange Scones, 2% Fat Milk, Coffee. Lunch: Peanut Butter Oatmeal Squares, Lowfat Strawberry Banana Greek Yogurt. Dinner: Chicken, Broccoli & Cheese Casserole, Cooked Green String Beans (from Fresh), Zinfandel Wine, Wheat Thins. more...
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gaining 1.4 lb a week
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