Weigh In record (no journal entry) for 23 June 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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556 kcal
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Fat: 37.03g | Prot: 45.80g | Carb: 7.03g.
Breakfast: Cooked Mature Onions, Splenda No Calorie Sweetener Packets, Coffee, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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michaelf0725's weight history
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