Weigh In record (no journal entry) for 14 March 2012
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1148 kcal
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Fat: 25.87g | Prot: 122.76g | Carb: 122.24g.
Breakfast: Whey Protein. Dinner: Apples , Cottage Cheese (Lowfat 1% Milkfat) , 835841007822, Ground Venison, Pickles. Snacks/Other: Clementines, Cupcake with Icing, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2746 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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