Weigh In record (no journal entry) for 14 March 2012
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194.7 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2012:
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760 kcal
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Fat: 25.50g | Prot: 69.00g | Carb: 72.00g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: kraft pepper jack, starkist, flatout light, kraft light mayo. Snacks/Other: Builder's Bar - Vanilla Almond. more...
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gaining 14.7 lb a week
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